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Varicose Veins Myths

Here, we explore – and explode – some of the more common myths, misunderstandings and misconceptions around the topic of varicose veins.


Varicose Veins Myths

Up to 40% of the adult population has varicose veins or hidden varicose veins and because it’s a common condition, there’s a lot of ‘conventional wisdom’ surrounding the topic, which leads people to believe that they understand the facts. However, research over the last decade – much of it conducted by The Whiteley Clinic – has revealed that many of the ‘facts’ concerning varicose veins are actually ‘myths’…

Click the links below for more information about varicose veins myths.


“Women get varicose veins more often than men”

Many early studies by doctors seeing patients who came to ask for treatment for their varicose veins suggested that women were more likely to suffer with varicose veins than men. But we now know that this is a varicose veins myth. It’s simply the case that women are more likely to do something about varicose veins, and therefore the female gender represents the higher statistical proportion of patients.

Further studies have subsequently shown that varicose veins occur roughly in the same proportions in both men and women, but that men are much more likely to ignore their symptoms.


“Pregnancy causes varicose veins”

Research published at the end of the 1990’s suggested that when patients were scanned first before and then after pregnancy, those women who had thought they had developed varicose veins during the pregnancy had actually already had hidden varicose veins which were visible on their pre-pregnancy scan.

Varicose leg veins are not actually caused by the pregnancy (although pre-existing varicose veins will worsen during pregnancy due to the increase in blood volume and changes in hormones). However, there is a specific varicose vein that is only found in women who have both been pregnant and had a normal delivery, and that is vaginal varicose vein or vulval varicose vein. This important condition is covered elsewhere on this website under pelvic congestion syndrome, vaginal and vulval varicose veins and pelvic vein embolisation.


“Women should wait until they’ve had their children before getting their veins fixed”

We know that varicose veins swell during pregnancy and this causes discomfort. In addition, we also know that the risk of phlebitis in varicose veins is much higher at the end of a pregnancy and immediately after the pregnancy. For that reason, the advice offered by The Whiteley Clinic (and which we would recommend all doctors and nurses to their patients) is to have varicose veins treated before the pregnancy itself, provided of course that their chosen clinic uses the latest techniques and can claim a level of positive results equivalent to those obtained by using The Whiteley Protocol®.


“Crossing your legs causes varicose veins”

In years gone by, following surgery or after a long hospital stay, patients often developed deep vein thromboses (DVT) in the leg veins. In some cases, the clot could break off and travel to the lungs causing a pulmonary embolism (PE) that could prove fatal.

Of course, nowadays patients are given special stockings and also injections of subcutaneous heparin to reduce this risk. However, before these measures were available and before the problem was fully understood, nurses and doctors used to tell patients not to cross their legs, thinking that it was the pressure on the calf that caused the DVT.

This varicose veins myth has become so prevalent that most people have forgotten that it used to be a DVT-related ‘truism’ and simply assume that it is sound medical advice to stop the development of varicose veins.

The truth is… it’s another varicose veins myth!

If simple pressure from crossing one’s legs really did cause venous problems, then we would all be constantly getting DVT or varicose veins every time we sat down or did anything that put any pressure on the legs. You can rest assured that we humans have evolved in such a way that the important veins of the legs are protected from the points of pressure during such movements as sitting, kneeling… and, of course, crossing legs.


“Having hot baths causes varicose veins”

One of the major roles of our veins is to regulate the body’s temperature. Veins work in co-operation with arteries and capillaries to control the flow of the blood to the skin, allowing heat to be lost or retained.

Having a hot bath causes the capillaries to dilate, making the skin go characteristically red. However this is a normal reaction and as soon as you get out of the bath, the capillaries start to contract again and everything goes back to normal.

The development of varicose veins has nothing whatsoever to do with this normal dilation of capillaries and small veins. Otherwise, we’d develop varicose veins not just in just one leg or one part of one leg, but all the way up to the waist… and on both legs, depending on the depth of the bathwater!

The only time The Whiteley Protocol® calls for hot baths to be avoided is following sclerotherapy treatment for varicose veins. We advise patients not to go into hot weather or hot baths for at least 14 days after treatment as the effect of dilating veins in the process of healing can result in increased blood flow into dying veins, which in turn can result in brown stains on the skin.


“Varicose veins are a sign of poor circulation”

Now there’s an all-encompassing statement! And utterly without basis in fact. Varicose veins have no effect at all on circulation, nor do they increase the risk of stroke or heart attack or cause cold fingers or toes.

Many non-medical people not only consider veins to be the same as arteries, but also have a shaky understanding of their role in circulation. Although blood does go through the arteries and then into the veins during normal circulation, the two halves of the system are very different.

The arterial side of the circulation system is ‘high pressure’ and problems on this side result in strokes, heart attacks, aneurysms and ‘dead legs’ requiring bypass surgery or amputation.

The vein (also known as ‘venous’) side of the circulation system, the blood is ‘low pressure’ and problems on this side result in varicose veins, clots (such as DVT), thrombophlebitis, swollen ankles and venous leg ulceration.

Many people say they have poor circulation if they have cold fingers or toes; however in the vast majority of people, this is a condition called Raynaud’s Syndrome which is an abnormal contraction of the capillaries in the fingers or toes, usually caused by exposure to cold or as a result of other factors such as smoking.


“Varicose veins are only cosmetic and can safely be left alone”

Hopefully if you have read the other pages in this section on varicose veins, you already know that this statement is not only wrong on both counts but can also be dangerous in encouraging complacency.

There are people with thread veins and spider veins who have a Duplex Ultrasound scan which shows that they do not have any underlying hidden varicose veins or venous reflux. Yes, for these lucky people, varicose veins are indeed just a cosmetic problem.

And there are people with very small green veins or very small varicose veins who, following their scan, are shown to not have any underlying hidden varicose veins or venous reflux. Once again, for these people, varicose veins are only a cosmetic problem.

However, for the majority – yes, the majority! – of patients who come to see us, a Duplex Ultrasound scan will find a more serious and hidden underlying varicose vein problem of which they were quite understandably unaware when they were simply looking at bulging veins on the leg.

The National Institute of Health and Clinical Excellence (NICE) has recognised that if anybody has varicose veins (and suffers any symptoms from them) they should be referred to a specialist vascular service such as The Whiteley Clinic. NICE endorses and encourages proper investigation using venous Duplex Ultrasound, followed by treatment using the latest techniques.

And, no, varicose veins cannot safely be left alone. They don’t get better by themselves, they will always deteriorate if left alone, and (for at least 3 to 6% of people) they very well may go on to cause venous leg ulcers. And for an even higher proportion of patients, leaving their veins untreated may lead to a worsening of marginally less serious symptoms including skin damage, thrombophlebitis, venous eczema or swollen ankles.


“There’s no point in operating on varicose veins as they always come back”

Up until March 1999, this was probably true in all vein practices. And amongst those clinics that continue to rely on the outdated (and frankly barbaric!) technique of stripping vein, yes, there is a definite likelihood of the problem recurring. This has been proven by a series of prize-winning research projects undertaken by The Whitely Clinic and published in the British Journal of Surgery (2007) and in the specialist venous journal ‘Phlebology’ in 2014.

What changed in the Spring of 1999 was that Professor Mark Whiteley of The Whiteley Clinic introduced into the UK a technique called ‘endovenous laser ablation’ for varicose veins.

Research has shown that varicose veins closed using Mark Whiteley’s ground-breaking endovenous laser ablation (or as NICE calls them ‘endothermal techniques’) as part of The Whiteley Protocol do not come back again after treatment in the vast majority of patients. Indeed, the only recurrence after treatment tends to be normal veins that have also subsequently deteriorated and lost valve function.


“You have to walk 5 miles a day after varicose vein treatments”

This particular varicose veins myth came about as a result of an observation once made by one of the pioneering heroes of varicose vein surgery, a very charismatic Irish surgeon called Professor George Fegan. The Professor mentioned in conversation that a patient who had walked home after sclerotherapy went on to enjoy the best post-surgical outcome that he had ever seen. This story was passed on, repeated, and interpreted by generations of vein specialists until his supposed recommendation for patients to walk 5 miles every day post surgery passed into folklore as a piece of ‘best practice’…

There certainly is some truth that walking after any vein treatment reduces the risk of deep vein thrombosis and is therefore a good idea. But at The Whiteley Clinic, we don’t encourage our patients to hike for 5 miles every day!

The venous surgery that we perform using local anaesthetic is ‘ambulatory’ surgery, meaning patients do indeed literally walk in and walk out, enabling them to get straight back to everyday life and normal activities.

Yet another varicose veins myth!


“Standing for long periods of time causes varicose veins”

In the past there have been many research papers published showing that severe varicose veins are more common in people whose professions involve them standing up for a long period of time, such as hairdressers, teachers and surgeons. In particular, on its website, the facts cites the avoidance of standing up for long periods as part of its suggested six month programme of self-care at home before it will consider treating varicose veins!

However, the most recent research has shown that the standing in fact does not cause varicose veins; it merely makes the condition worse if varicose veins are present.

At The Whiteley Clinic, we recommend that anyone who stands for long periods of time and suffers with varicose veins, or who has any signs or symptoms, should have them treated with the latest endovenous techniques to stop complications and prevent further deterioration.

In the past, particularly in the case of NHS treatment, patients have been advised to wear compression stockings or graduated pressure stockings as an alternative or a precursor to surgery. This has now been shown by studies and also the National Institute of Health and Clinical Excellence Guidelines (NICE) to be substandard advice. Compression stockings or graduated pressure stockings can be used whilst waiting for varicose vein treatment, or as part of the treatment following sclerotherapy, but they are not, in themselves, a treatment for varicose veins.


“You need 14 days off work after varicose vein surgery”

As mentioned above, the world of venous surgery changed in March 1999 when Professor Mark Whiteley of The Whiteley Clinic introduced into the UK a technique called ‘endovenous laser ablation’ for varicose veins.

Prior to this, ‘varicose vein stripping’ was the best treatment option for varicose veins, and most patients did indeed need 10 to 14 days off work to recover from the pain and bruising of the surgery.

Since the advent of endovenous surgery techniques, patients having varicose vein surgery following The Whiteley Protocol® are able to walk normally the following day and return to normal life that day.


“Varicose Veins run in families”

Now this is the one varicose veins myth that is actually based on fact.

There is a strong familial link and the more relatives you have with varicose veins, the more likely you are to have them even if they are hidden varicose veins.

The link cannot be termed as solely genetic as patients often only have varicose veins on one leg and not the other, or in one vein in the leg and not another. If there were to be a very strong genetic link, all of the veins would be affected at the same time. As such there must be other factors that work in conjunction with the genes to make people more susceptible to having varicose veins.